Choose Health

Are you ready to upgrade your health and your life?

Contact me to learn how to make that happen.

What is health & life coaching?

 

As a health and life coach, I am guiding my client through habit change. We address any areas where my client feel stuck and want to experience a shift. As a Coach, I am asking relevant questions to uncover my clients’ deepest desires and understand what’s keeping them stuck in order to reach their goals and live their most beautiful life.

People often ask: How is coaching different from therapy or counseling? A Therapist work primarily with traumas connected to the past. A Coach focus on where you currently are, and how to move forward towards your goals.

Often it’s about upgrading your beliefs, and help you take empowered action. I trust my clients’ innate wisdom, that they have all they need for healing and growth. It’s a very personal work, and a true privilege for me as a Coach, to be part of this journey. 

Ewa’s 90-day Total Wellness Program

  • Individual Approach

    Let us explore; What do You want for you and your life? What is in the way? What in your thinking needs to shift in order to create something new? How do you refuel? What about nutrition and movement, and your mental and emotional health? We will unpack it all and take off on a grand wellness journey. May I be your guide?

  • 12 Sessions

    • 1 session per week. 12 weeks. 90 days.

    • 60 min. virtual conversations.

    • Weekly action steps.

    • Clarity, follow through, and consistency.

    Change your habits. Change your life!

  • Support & Accountability

    Often we know what we should do, but we simply don’t do it. And that’s why having a coach, who keeps your feet to the fire, can be the difference that makes the difference. I provide a plan and support to follow through in a way that you maybe never have experienced before. My clients tell me that I am a good listener, that they feel safe with me, and that the process and my program are both transformational and fun.

Testimonials

  • Bridget

    Knivsta, Sweden

    "I recently completed the total transformation 90 day Program, and working with Ewa was wonderful! She's like the wise best friend that everyone wishes they had. Always encouraging, supportive and fully present. Her gentle guidance can be challenging and yet extremely rewarding. I feel so fortunate to have had her with me on my transformational journey."

  • Patty

    Virginia, USA

    “There are not enough stars to give Ewa Burak for the wonderful job she did coaching me through my 12-week wellness journey. I thought I already had a good, healthful foundation and just didn’t understand why I still felt sluggish, achy and just not right. Ewa took me to a level beyond my expectations. With Ewa’s help motivating and encouraging me to make small shifts, I came through amazed at the energy and clarity I feel not-to-mention my aches and digestive discomforts are gone. Ewa is so inspiring and fun. She has the knowledge and natural instincts to guide you. She does not just talk the talk -- she has walked the walk for many years. I feel so fortunate to have had this wellness experience with her that has changed my life in the best possible way. Ewa truly is the brightest star in the lineup.”

  • Dominique

    Spain

    “Working with Ewa has been a wonderful experience. With her care, compassion and expertise she has helped me break through the issues that have been holding me back. Now I am armed with the knowledge, tools and strategies that Ewa has taught me, I feel more empowered to take better care of myself than ever before. I always really enjoyed our sessions together and came away motivated for the week ahead, with clear manageable goals and steps which helped to keep me focused, and prevented me from becoming overwhelmed. I would thoroughly recommend anybody who is looking to improve their health to work with Ewa as their coach.”

  • Jeanine

    Canada

    “Coach Ewa is amazing and I’m so happy to have gotten the chance to work with her! she walked me through a complete journey that I will never forget! I have learned so much about myself and about my purpose in life and it started with my health. Thank you so much, Coach Ewa, for your time and expertise in helping me and guiding me along the right pathway!”

  • Sandra

    Virginia, USA

    So I did a thing, something I never do. I asked for help! Ewa was there when I needed it, and she listened, understood and offered her guidance and support. And I took it!! Man has it been an experience. Eye opening and unexpected. Ewa has guided, supported and held me accountable on my journey for the last 90 days. A big part of this whole thing is discovery and sharing the positive, dealing with stuff you don’t want to, and not being alone. Making myself a priority with kindness and love. Thank you Ewa Burak

Health Coach Institute is fully accredited by the International Coaching Federation (ICF).